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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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In the 60 min Power Zone Endurance Ride, led by Matt Wilpers, you'll train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As a power zone class, it targets your glutes, hamstrings, and quads. The music genre for this ride is pop, keeping the energy high throughout. Join Matt for a structured and focused workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Snoop Dogg, Gorgon City, Kaskade

Playlist

  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities
  • Big Ones

    Lovin' Every Minute of It

    Loverboy

Playlist

  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities
  • Big Ones

    Lovin' Every Minute of It

    Loverboy
  • The Third Eye Blind Collection

    Graduate

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%