
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a session filled with pop music to keep you motivated throughout. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to push your limits and improve your endurance with expert guidance from Matt.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Avicii, Sean Paul
Playlist

She's Crafty
Beastie Boys
How We Do? (feat. Fabolous) (feat. Fabolous)
Trina, Fabolous
Waiting For Love (Fabich Remix)
Avicii
Playlist

She's Crafty
Beastie Boys
How We Do? (feat. Fabolous) (feat. Fabolous)
Trina, Fabolous
Waiting For Love (Fabich Remix)
Avicii
Top Of The World (Album Version)
The All-American Rejects
Class plan

Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![10:35 (feat. Tate McRae) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f95f5abc-95f6-4964-9f65-b35b890684c6/big_075679697264.jpg)











