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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class features a pop music playlist to keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads as you pedal through each interval. Get ready to enhance your endurance and cycling performance with this structured workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Usher, Jennifer Lopez

Playlist

  • music

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • music

    Trouble's Coming

    Royal Blood
  • music

    It's Gonna Be Me

    *NSYNC

Playlist

  • music

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • music

    Trouble's Coming

    Royal Blood
  • music

    It's Gonna Be Me

    *NSYNC
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%