Matt Wilpers leads this 60 min Power Zone Endurance Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2 and Zone 3 segments.

60 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class features a pop music playlist to keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads as you pedal through each interval. Get ready to enhance your endurance and cycling performance with this structured workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

How Do U Want It (Edit) (feat. K-Ci & JoJo)

Trouble's Coming (Purple Disco Machine Remix)

It's Gonna Be Me

Let's Go

Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

The Kill

The Kill [Bury Me] (Edit)

LOVE? (Deluxe Edition)

Take Care (Bonus Track)

Waking Up

Everybody Loves Me

Justice (Triple Chucks Deluxe)

Ghost

Stray Arrows - A Collection Of Favorites

Jars

KHALED KHALED

EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

Evolución

El Estuche

She's So Fly (Album Version (Edited)) (feat. T.I.)

Best Of

With Love

Centuries

The Essential Aerosmith

Jaded

Cherry Pie

Don't Waste My Time (feat. Ella Mai)

= (Tour Edition)

Stop The Rain

Magazines Or Novels (Deluxe Edition)

Masterpiece

Twelve Carat Toothache (Deluxe)

I Like You (A Happier Song) (feat. Doja Cat)

60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

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