Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to enhance your endurance with this structured and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Usher, J Balvin, Jennifer Lopez

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • music

    LaLaLa

    Black Coffee, Usher
  • Wolves (Total Ape Remix)

    Wolves - MOTi Remix

    Selena Gomez, Marshmello, Moti

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • music

    LaLaLa

    Black Coffee, Usher
  • Wolves (Total Ape Remix)

    Wolves - MOTi Remix

    Selena Gomez, Marshmello, Moti
  • Streets Of Gold

    My First Kiss (feat. Ke$ha) (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%