Ride with Matt Wilpers in this 60-minute Power Zone Endurance Ride featuring electronic music, including intervals in zones 3 and 2.

60 Min Power Zone Endurance Ride with 5 Zone 3 Efforts - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class features a 12 min warm-up followed by five alternating Z3 efforts (5/6/5/6/5) with 4 min Z2 recoveries in between each. The class is set to pop music, making it an engaging ride. This structured workout is designed to help you build endurance. Get ready to challenge yourself and improve your power zone performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dangerous (feat. Joywave) [CHAPPO Remix]

Signs

SQUARE UP

DDU-DU DDU-DU

Justice League (Original Motion Picture Soundtrack)

Icky Thump

Physical (Remixes)

Physical (Alok Remix)

Black Beatles (Madsonik Remix)

Love Stuff

Ex's & Oh's

Lean Back

Lean Back (Edit)

Don't Give Up Vigel Remix

Seeing Stars

Takeaway (Remixes) (feat. Lennon Stella)

Takeaway (Ship Wrek Remix) (feat. Lennon Stella)

Don Omar Presents MTO2: New Generation

No Sigue Modas Aka Ella No Sigue Modas

Carte Blanche

Fuego (feat. Tainy)

Wretched And Divine: The Story Of The Wild Ones

In The End

Promises (Remixes)

Promises (OFFAIAH Remix)

Something Better (Shemce Remix)

Something Better (Shemce Remix) (feat. Lady Antebellum)

Greatest Hits

Californication

Walking Away

60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

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