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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a session filled with pop music to keep you motivated throughout the ride. Get ready to challenge yourself and improve your endurance with Matt's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Pitbull, Linkin Park

Playlist

  • We Sing.  We Dance.  We Steal Things.

    Butterfly

    Jason Mraz
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Ain't No Sunshine (Lido Remix)

    Ain't No Sunshine (Lido Remix)

    Bill Withers, Lido

Playlist

  • We Sing.  We Dance.  We Steal Things.

    Butterfly

    Jason Mraz
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Ain't No Sunshine (Lido Remix)

    Ain't No Sunshine (Lido Remix)

    Bill Withers, Lido
  • Three Days Grace

    Home

    Three Days Grace

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%