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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Power Zone Endurance Ride, designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale. This power zone class will target your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the pop music genre that accompanies the ride, keeping you motivated throughout the session. Whether you're looking to improve your endurance or just enjoy a structured ride, this class offers the perfect challenge.

Explicit

Equipment

  • Stationary bike

Featuring music by

Avicii, Kygo, Aerosmith, Kylie Minogue

Playlist

  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer
  • Zirkus

    Zirkus

    Namika
  • Falco 3

    Rock Me Amadeus

    Falco

Playlist

  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer
  • Zirkus

    Zirkus

    Namika
  • Falco 3

    Rock Me Amadeus

    Falco
  • Vielleicht Irgendwann

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    13 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%