
60 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min Power Zone Endurance Ride, designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale. This power zone class will target your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the pop music genre that accompanies the ride, keeping you motivated throughout the session. Whether you're looking to improve your endurance or just enjoy a structured ride, this class offers the perfect challenge.
Explicit
Equipment
- Stationary bike
Featuring music by
Avicii, Kygo, Aerosmith, Kylie Minogue
Playlist
Männer
Herbert GrönemeyerZirkus
NamikaRock Me Amadeus
Falco
Playlist
Männer
Herbert GrönemeyerZirkus
NamikaRock Me Amadeus
FalcoDie guten Zeiten
Wincent Weiss, Johannes Oerding
Class plan
Warm Up
6 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%