
60 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Erik Jäger for the 60 min Power Zone Endurance Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This class will engage your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist as you ride. This session is ideal for those looking to push their endurance and power.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Anitta, Avicii, WizKid
Playlist
Beyond Redemption
TRESORIf
DavidoDaddy Yo
WizKid, Wizkid
Playlist
Beyond Redemption
TRESORIf
DavidoDaddy Yo
WizKid, WizkidDjadja
Aya Nakamura
Class plan
Warm Up
6 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%