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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Power Zone Endurance Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This class will engage your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist as you ride. This session is ideal for those looking to push their endurance and power.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Anitta, Avicii, WizKid

Playlist

  • The Beautiful Madness

    Beyond Redemption

    TRESOR
  • A Good Time

    If

    Davido
  • Sounds From The Other Side

    Daddy Yo

    WizKid, Wizkid

Playlist

  • The Beautiful Madness

    Beyond Redemption

    TRESOR
  • A Good Time

    If

    Davido
  • Sounds From The Other Side

    Daddy Yo

    WizKid, Wizkid
  • NAKAMURA

    Djadja

    Aya Nakamura

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    10 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%