
60 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your aerobic endurance. This session focuses on intervals in zones 2 and 3, helping you train smartly with 7 zones of output tailored to your fitness level. Enjoy the ride with an alternative music genre that keeps you motivated throughout. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss this opportunity to improve your endurance with expert guidance from Christine D'Ercole.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Christina Aguilera, OneRepublic, AC/DC, Pearl Jam
Playlist
Tilted
Christine and the QueensPeople I Don't Like
UPSAHLSomewhere Under Heaven
Tom Petty
Playlist
Tilted
Christine and the QueensPeople I Don't Like
UPSAHLSomewhere Under Heaven
Tom PettyWalking in My Shoes (2006 Remaster)
Depeche Mode
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%