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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your aerobic endurance. This session focuses on intervals in zones 2 and 3, helping you train smartly with 7 zones of output tailored to your fitness level. Enjoy the ride with an alternative music genre that keeps you motivated throughout. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss this opportunity to improve your endurance with expert guidance from Christine D'Ercole.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, OneRepublic, AC/DC, Pearl Jam

Playlist

  • music

    Tilted

    Christine and the Queens
  • music

    People I Don't Like

    UPSAHL
  • music

    Somewhere Under Heaven

    Tom Petty

Playlist

  • music

    Tilted

    Christine and the Queens
  • music

    People I Don't Like

    UPSAHL
  • music

    Somewhere Under Heaven

    Tom Petty
  • music

    Walking in My Shoes (2006 Remaster)

    Depeche Mode

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%