Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Expect to work your glutes, hamstrings, and quads while enjoying alternative music. This class is designed to help you enhance your endurance effectively.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, The Cure, Brandi Carlile, Billie Eilish

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Granny

    Dave Matthews Band
  • We Don't Need To Whisper

    The War

    Angels & Airwaves
  • Wildness

    Wild Horses

    Snow Patrol

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Granny

    Dave Matthews Band
  • We Don't Need To Whisper

    The War

    Angels & Airwaves
  • Wildness

    Wild Horses

    Snow Patrol
  • Creep (Live at the Avalon, Boston, MA - May 2007)

    Creep (Live at the Avalon, Boston, MA - May 2007)

    Brandi Carlile

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    9 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%