
60 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Expect to work your glutes, hamstrings, and quads while enjoying alternative music. This class is designed to help you enhance your endurance effectively.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, The Cure, Brandi Carlile, Billie Eilish
Playlist
Granny
Dave Matthews BandThe War
Angels & AirwavesWild Horses
Snow Patrol
Playlist
Granny
Dave Matthews BandThe War
Angels & AirwavesWild Horses
Snow PatrolCreep (Live at the Avalon, Boston, MA - May 2007)
Brandi Carlile
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%