
60 min Power Zone Endurance Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 60 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with an alternative music genre to keep you motivated. This class is perfect for those looking to enhance their endurance and cycling performance.
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, The Killers, Green Day, AC/DC
Playlist
Thunder
Imagine Dragonsleave in five
The MaineTyson vs Douglas
The Killers
Playlist
Thunder
Imagine Dragonsleave in five
The MaineTyson vs Douglas
The KillersI'll Find A Way
Dead Girls Academy
Class plan
Warm Up
6 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%