Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Green Day, The Killers, AC/DC

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • leave in five (feat. MisterWives)

    leave in five

    The Maine
  • Wonderful Wonderful

    Tyson vs Douglas

    The Killers

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • leave in five (feat. MisterWives)

    leave in five

    The Maine
  • Wonderful Wonderful

    Tyson vs Douglas

    The Killers
  • Alchemy

    I'll Find A Way

    Dead Girls Academy

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    12 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%