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60 min Power Zone Endurance Pop Ride

60 min Power Zone Endurance Pop Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Equipment

  • Stationary bike

Featuring music by

Sia, Madonna, Sam Smith, Ellie Goulding

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Feed The Fire

    Feed The Fire

    SG Lewis, Lucky Daye
  • Louder

    She Tipsy

    Big Freedia

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Feed The Fire

    Feed The Fire

    SG Lewis, Lucky Daye
  • Louder

    She Tipsy

    Big Freedia
  • Gloria (Special Edition)

    Lose You

    Sam Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%