
60 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 60 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. Get ready to ride and party as you pedal through this 60 minutes session. The class features an energetic pop music genre to keep you motivated throughout. Although this is a cycling class, you will still engage muscles like your glutes, hamstrings, and quads. Don't miss out on this fun and dynamic ride with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Beyoncé, Dua Lipa, Whitney Houston
Playlist
Case Of The Ex (Whatcha Gonna Do)
MyaSon Of A Gun (I Betcha Think This Song Is About You)
Janet Jackson, Carly SimonHe Wasn't Man Enough
Toni Braxton
Playlist
Case Of The Ex (Whatcha Gonna Do)
MyaSon Of A Gun (I Betcha Think This Song Is About You)
Janet Jackson, Carly SimonHe Wasn't Man Enough
Toni BraxtonIt's Not Right But It's Okay
Whitney Houston
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%