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60 min Pop Ride

60 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 60 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. Get ready to ride and party as you pedal through this 60 minutes session. The class features an energetic pop music genre to keep you motivated throughout. Although this is a cycling class, you will still engage muscles like your glutes, hamstrings, and quads. Don't miss out on this fun and dynamic ride with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Beyoncé, Dua Lipa, Whitney Houston

Playlist

  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You)

    Janet Jackson, Carly Simon
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton

Playlist

  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You)

    Janet Jackson, Carly Simon
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • I Will Always Love You: The Best Of Whitney Houston

    It's Not Right But It's Okay

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • cycling

    Cycling

    5 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%