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60 min Intervals Ride

60 min Intervals Ride

Originally aired

Jenn Sherman

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Dua Lipa, Beyoncé, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs
  • Direct Hits

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%