60 min Intervals Ride
Originally aired
Jenn Sherman
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Dua Lipa, Beyoncé, Ed Sheeran
Playlist
I Don't Care
Ed Sheeran, Justin BieberBad Blood (Taylor's Version)
Taylor SwiftBeer Never Broke My Heart
Luke Combs
Playlist
I Don't Care
Ed Sheeran, Justin BieberBad Blood (Taylor's Version)
Taylor SwiftBeer Never Broke My Heart
Luke CombsMr. Brightside
The Killers
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%