60 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Dua Lipa
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneStreets (DJ Sliink Remix)
Doja CatJumpin', Jumpin'
Destiny's Child
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneStreets (DJ Sliink Remix)
Doja CatJumpin', Jumpin'
Destiny's ChildMe & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)
Cassie, Yung Joc, Diddy
Class plan
Warm Up
2 MovementsUpper Body
3 MovementsCycling
7 MovementsUpper Body
3 MovementsCycling
10 MovementsUpper Body
2 MovementsCycling
2 MovementsUpper Body
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
34%