Skip to main content
60 min Hip Hop Ride

60 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.

Explicit

Equipment

  • Stationary bike

Featuring music by

Drake, Ludacris, Kendrick Lamar, Rick Ross

Playlist

  • The Massacre

    Disco Inferno

    50 Cent
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • Restless

    X

    Xzibit

Playlist

  • The Massacre

    Disco Inferno

    50 Cent
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • Restless

    X

    Xzibit
  • KOD

    Motiv8

    J Cole, J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • cycling

    Cycling

    13 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%