60 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.
Explicit
Equipment
- Stationary bike
Featuring music by
Drake, Ludacris, Kendrick Lamar, Rick Ross
Playlist
Disco Inferno
50 CentMoney In The Grave (feat. Rick Ross)
Drake, Rick RossX
Xzibit
Playlist
Disco Inferno
50 CentMoney In The Grave (feat. Rick Ross)
Drake, Rick RossX
XzibitMotiv8
J Cole, J. Cole
Class plan
Warm Up
1 MovementCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%