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60 min HIIT & Hills Ride

60 min HIIT & Hills Ride

Originally aired

Ben Alldis

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Justin Timberlake, Avicii

Playlist

  • The Business

    The Business

    Tiësto
  • The Essential Survivor

    Eye of the Tiger

    Survivor
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond) (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond

Playlist

  • The Business

    The Business

    Tiësto
  • The Essential Survivor

    Eye of the Tiger

    Survivor
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond) (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Organ

    Desire

    Sub Focus, Dimension

Class plan

  • warmup

    Warm Up

    10 min

  • cycling

    Cycling

    49 min

  • cooldown

    Cool Down

    1 min