60 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 60 min EDM Ride, a music cycling class that will energize your workout. This class focuses on electronic dance music, creating a high-energy atmosphere as you pedal through each track. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Get ready to work your glutes, hamstrings, and quads as you follow Benny's lead. Perfect for those who love cycling to the beat of electronic music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Katy Perry, Zedd, Swedish House Mafia
Playlist
D.A.N.C.E. (Stuart Price Remix)
JusticeWhite Lies (HBz Remix)
VIZE, Tokio HotelPray to God (feat. HAIM)
Calvin Harris, HAIM
Playlist
D.A.N.C.E. (Stuart Price Remix)
JusticeWhite Lies (HBz Remix)
VIZE, Tokio HotelPray to God (feat. HAIM)
Calvin Harris, HAIM365 (Zedd Remix)
Zedd, Katy Perry
Class plan
Warm Up
1 Movement
Cycling
20 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%