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60 min Dance Music Ride

60 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 60 min Dance Music Ride, a music cycling class that will have you riding to some of the biggest tracks in dance music. This class is designed to immerse you in the party atmosphere as you pedal to the beat of electronic music. Mila will guide you through a ride that targets your hamstrings, quads, and glutes. Get ready to enjoy an energetic workout session. Don't miss out on this exciting ride with Mila!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Joel Corry, Beyoncé, Usher

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Like This (feat. Eve)

    Like This (Redline Radio Remix) (feat. Eve)

    Kelly Rowland, Eve
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Like This (feat. Eve)

    Like This (Redline Radio Remix) (feat. Eve)

    Kelly Rowland, Eve
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    15 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%