60 min Climb Ride
Originally aired
Irène Kaymer
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Sia, Justin Timberlake, Madonna, Pharrell Williams
Playlist
Good People
Mumford & Sons, Pharrell Williams4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandDeep End (feat. JHart) (feat. JHart)
Kream, JHart, KREAM
Playlist
Good People
Mumford & Sons, Pharrell Williams4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandDeep End (feat. JHart) (feat. JHart)
Kream, JHart, KREAMI Can't Take It
Dillon Francis
Class plan
Warm Up
1 MovementCycling
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%