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60 min Climb Ride

60 min Climb Ride

Originally aired

Irène Kaymer

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Sia, Justin Timberlake, Madonna, Pharrell Williams

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Deep End (feat. JHart) (feat. JHart)

    Deep End (feat. JHart) (feat. JHart)

    Kream, JHart, KREAM

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Deep End (feat. JHart) (feat. JHart)

    Deep End (feat. JHart) (feat. JHart)

    Kream, JHart, KREAM
  • Money Sucks, Friends Rule

    I Can't Take It

    Dillon Francis

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%