
60 min Climb Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you conquer each hill. This climb class focuses on building strength and endurance, with a playlist of electronic music to keep you motivated throughout. You'll work your hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to leave every hill in your dust with Erik guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Janet Jackson, Tiësto, Elton John
Playlist
I'm Still Standing
Elton JohnThe Best
Tina TurnerAll For You
Janet Jackson
Playlist
I'm Still Standing
Elton JohnThe Best
Tina TurnerAll For You
Janet JacksonIt's Not Right But It's Okay
Whitney Houston
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%