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60 min Climb Ride

60 min Climb Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you conquer each hill. This climb class focuses on building strength and endurance, with a playlist of electronic music to keep you motivated throughout. You'll work your hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to leave every hill in your dust with Erik guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Janet Jackson, Tiësto, Elton John

Playlist

  • Too Low For Zero

    I'm Still Standing

    Elton John
  • All the Best - the Hits

    The Best

    Tina Turner
  • All For You

    All For You

    Janet Jackson

Playlist

  • Too Low For Zero

    I'm Still Standing

    Elton John
  • All the Best - the Hits

    The Best

    Tina Turner
  • All For You

    All For You

    Janet Jackson
  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    5 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%