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60 min Climb Ride

60 min Climb Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle various climbs. This ride focuses on building strength in your hamstrings, quads, and glutes. The class features an energizing electronic music playlist to keep you motivated throughout. Get ready for an exhilarating workout with Erik Jäger.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Cardi B, Bad Bunny, SOFI TUKKER

Playlist

  • music

    The Cure & The Cause (Dennis Ferrer Remix)

    Fish Go Deep, Tracey K
  • music

    Check (Album Mix) (feat. MC Spyder)

    Sokarekta, Gregor Salto, MC Spyder
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam

Playlist

  • music

    The Cure & The Cause (Dennis Ferrer Remix)

    Fish Go Deep, Tracey K
  • music

    Check (Album Mix) (feat. MC Spyder)

    Sokarekta, Gregor Salto, MC Spyder
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam
  • music

    Shingaling

    Tom Swoon

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    12 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%