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60 min Climb Ride

60 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Future, Quavo

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    8 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%