60 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Temper Trap, Alicia Keys, Rudimental, Moby
Playlist
Rebirth Of Slick (Cool Like Dat)
Digable PlanetsBreathe (Ralph Felix Remix)
Seinabo SeyFree (feat. Emeli Sandé) (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Playlist
Rebirth Of Slick (Cool Like Dat)
Digable PlanetsBreathe (Ralph Felix Remix)
Seinabo SeyFree (feat. Emeli Sandé) (feat. Emeli Sandé)
Rudimental, Emeli SandéAn American Dream
Love and Rockets
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%