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60 min Climb Ride

60 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Temper Trap, Alicia Keys, Rudimental, Moby

Playlist

  • Reachin' (A New Refutation Of Time And Space)

    Rebirth Of Slick (Cool Like Dat)

    Digable Planets
  • Breathe (Remixes)

    Breathe (Ralph Felix Remix)

    Seinabo Sey
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé) (feat. Emeli Sandé)

    Rudimental, Emeli Sandé

Playlist

  • Reachin' (A New Refutation Of Time And Space)

    Rebirth Of Slick (Cool Like Dat)

    Digable Planets
  • Breathe (Remixes)

    Breathe (Ralph Felix Remix)

    Seinabo Sey
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé) (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Express

    An American Dream

    Love and Rockets

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%