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60 min Climb Ride

60 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 60 min Climb Ride, a hills-based class that will challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class features alternative music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push yourself to new heights. Get ready to conquer those hills and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

BONES UK, Imagine Dragons, Halsey, Alanis Morissette

Playlist

  • Bones UK

    Creature

    BONES UK
  • Loner

    I Do What I Want

    Missio, MISSIO
  • Enemy (from the series Arcane League of Legends)

    Enemy (From the series Arcane League of Legends)

    Imagine Dragons, Arcane, League Of Legends

Playlist

  • Bones UK

    Creature

    BONES UK
  • Loner

    I Do What I Want

    Missio, MISSIO
  • Enemy (from the series Arcane League of Legends)

    Enemy (From the series Arcane League of Legends)

    Imagine Dragons, Arcane, League Of Legends
  • Megalithic Symphony

    Sail

    AWOLNATION

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%