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60 min Classic Rock Ride

60 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 60 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class will have you clipping in and jamming out to your favorite rock hits. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the rock music genre as you pedal through the session. Get ready to rock on with Jenn Sherman!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Fleetwood Mac, Elton John, Aerosmith

Playlist

  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band
  • From the Mars Hotel

    Scarlet Begonias (2013 Remaster)

    Grateful Dead
  • The Who Hits 50

    Who Are You (Edit)

    The Who

Playlist

  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band
  • From the Mars Hotel

    Scarlet Begonias (2013 Remaster)

    Grateful Dead
  • The Who Hits 50

    Who Are You (Edit)

    The Who
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered 2005)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%