Advanced
60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for the 60 min Bootcamp Full Body, an advanced workout designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll work your glutes, hamstrings, and quads while enjoying hip-hop/rap music. This efficient and well-rounded session blends cardio and strength training. Get ready to feel sweaty and strong.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Calvin Harris, Avicii, Snoop Dogg
Playlist
I Wanna Rock (Edit)
Snoop DoggStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ESteppin (feat. Busy Signal)
Christopher Martin, Busy Signal
Playlist
I Wanna Rock (Edit)
Snoop DoggStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ESteppin (feat. Busy Signal)
Christopher Martin, Busy SignalLet's Call It Off (feat. Peter Bjorn And John)
Drake, Peter Bjorn and John, Peter Bjorn And John
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
19 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
14 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
38%