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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced class combines heart-pumping intervals on the bike with full-body moves on the floor, making it an efficient and well-rounded workout. Get ready to work your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class type is body focus bike bootcamp, ensuring a mix of cardio and strength exercises. Jess Sims will guide you through each segment, helping you achieve a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Dua Lipa, Sia
Playlist
Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceVirginia Beach
DrakeI Can't Stop
Big Boss Vette, Omah Lay
Playlist
Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceVirginia Beach
DrakeI Can't Stop
Big Boss Vette, Omah LayGo DJ
Lil Wayne
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
21 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
9 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%