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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced class combines heart-pumping intervals on the bike with full-body moves on the floor. You'll work your quads, glutes, and hamstrings in this body focus bike bootcamp. The workout features a mix of cardio and strength exercises set to hip-hop/rap music. Get ready for a well-rounded and efficient session.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, J Balvin, Salt-N-Pepa, Salt 'N' Pepa
Playlist

Hypnotize (2014 Remaster)
The Notorious B.I.G.
Ain't It Different (feat. AJ Tracey & Stormzy)
Headie One, AJ Tracey, Stormzy
Glow Up
Meek Mill
Playlist

Hypnotize (2014 Remaster)
The Notorious B.I.G.
Ain't It Different (feat. AJ Tracey & Stormzy)
Headie One, AJ Tracey, Stormzy
Glow Up
Meek Mill
What You Want (feat. Total)
Mase, Total
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
21 Movements
Transition
1 Movement
Cycling
2 Movements
Transition
1 Movement
Full Body
9 Movements
Transition
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
34%











