Skip to main content
60 min Bootcamp: Full Body

Advanced

60 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jess Sims for the 60 min Bootcamp Full Body class, a high-intensity workout designed for advanced fitness enthusiasts. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage various muscle groups through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated throughout the session. Get ready for an efficient and well-rounded workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nicki Minaj, Usher, Britney Spears, Justin Timberlake

Playlist

  • N.O.R.E

    Superthug

    N.O.R.E., Noreaga
  • There's Something About Remy-Based On A True Story

    Whuteva (Clean)

    Remy Ma
  • The Pinkprint (Deluxe Edition)

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis

Playlist

  • N.O.R.E

    Superthug

    N.O.R.E., Noreaga
  • There's Something About Remy-Based On A True Story

    Whuteva (Clean)

    Remy Ma
  • The Pinkprint (Deluxe Edition)

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • 8701

    U Remind Me

    Usher

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    6 min

  • full_body

    Full Body

    15 min

  • cycling

    Cycling

    12 min

  • full_body

    Full Body

    12 min

  • cycling

    Cycling

    8 min

  • cooldown

    Cool Down

    1 min