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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 60 min Bootcamp Full Body class, a high-intensity workout designed for advanced fitness enthusiasts. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage various muscle groups through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated throughout the session. Get ready for an efficient and well-rounded workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Nicki Minaj, Usher, Britney Spears, Justin Timberlake
Playlist
Superthug
N.O.R.E., NoreagaWhuteva (Clean)
Remy MaTrini Dem Girls (feat. LunchMoney Lewis)
Nicki Minaj, LunchMoney Lewis
Playlist
Superthug
N.O.R.E., NoreagaWhuteva (Clean)
Remy MaTrini Dem Girls (feat. LunchMoney Lewis)
Nicki Minaj, LunchMoney LewisU Remind Me
Usher
Class plan
Warm Up
Cycling
Full Body
Cycling
Full Body
Cycling
Cool Down