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60 min Bootcamp: Bodyweight

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60 min Bootcamp: Bodyweight

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 60 min Bootcamp Bodyweight class, an advanced workout designed to challenge and invigorate. This bodyweight bike bootcamp session combines heart-pumping intervals on the bike with bodyweight exercises on the floor, focusing on glutes, hamstrings, and quads. The class features a blend of cardio and strength training, ensuring a well-rounded experience. Enjoy a motivating pop playlist as you push through each segment. This class is perfect for those looking to elevate their fitness routine.

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Justin Bieber, Ed Sheeran

Playlist

  • Good as Hell

    Good as Hell

    Lizzo
  • Year Of The Gentleman

    Miss Independent

    Ne-Yo
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran

Playlist

  • Good as Hell

    Good as Hell

    Lizzo
  • Year Of The Gentleman

    Miss Independent

    Ne-Yo
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran
  • Direct Hits

    Somebody Told Me

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    29 Movements

    11 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%