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60 min Bootcamp: Bodyweight
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 60 min Bootcamp Bodyweight class, an advanced workout designed to challenge and invigorate. This bodyweight bike bootcamp session combines heart-pumping intervals on the bike with bodyweight exercises on the floor, focusing on glutes, hamstrings, and quads. The class features a blend of cardio and strength training, ensuring a well-rounded experience. Enjoy a motivating pop playlist as you push through each segment. This class is perfect for those looking to elevate their fitness routine.
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Justin Bieber, Ed Sheeran
Playlist
Good as Hell
LizzoMiss Independent
Ne-YoShivers (Alok Remix)
Ed Sheeran
Playlist
Good as Hell
LizzoMiss Independent
Ne-YoShivers (Alok Remix)
Ed SheeranSomebody Told Me
The Killers
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
Full Body
29 MovementsTransition
Cycling
1 MovementTransition
Full Body
11 MovementsTransition
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%