60 min 90s Dance Ride
Originally aired
Mila Lazar
Cycling
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The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!
Equipment
- Stationary bike
Featuring music by
Jamiroquai, Ricky Martin, Armand Van Helden, La Bouche
Playlist
Cuba (Radio Edit)
El MariachiMucho Mambo (Sway)
ShaftLivin' la Vida Loca
Ricky Martin
Playlist
Cuba (Radio Edit)
El MariachiMucho Mambo (Sway)
ShaftLivin' la Vida Loca
Ricky MartinBe My Lover
La Bouche
Class plan
Warm Up
2 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%