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60 min 90s Dance Ride

60 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

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More info

The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!

Equipment

  • Stationary bike

Featuring music by

Jamiroquai, Ricky Martin, Armand Van Helden, La Bouche

Playlist

  • Cuba (Radio Edit)

    Cuba (Radio Edit)

    El Mariachi
  • Amazing Dance Deja Vu, vol. 4

    Mucho Mambo (Sway)

    Shaft
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • Cuba (Radio Edit)

    Cuba (Radio Edit)

    El Mariachi
  • Amazing Dance Deja Vu, vol. 4

    Mucho Mambo (Sway)

    Shaft
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Sweet Dreams

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%