The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Listen Without Prejudice / MTV Unplugged (Deluxe)

Freedom! '90 (Edit)

A Sky Full of Stars

5 min Warm Up Ride

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5 min Warm Up Ride

5 min Warm Up Ride

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