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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Olivia Amato

Cycling

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More info

Join the energetic Olivia Amato in a stimulating 5-minute Warm-up Ride designed to kickstart your body and mind. You'll work the hamstrings, quads, glutes, and calves while pumping along to the latest pop music. Prepare to challenge yourself and build a strong connection between your mind and your muscles in this quick, intense warm-up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Ellie Goulding, Joel Corry

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%