5 min Warm Up Ride
Originally aired
Olivia Amato
Cycling
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Join the energetic Olivia Amato in a stimulating 5-minute Warm-up Ride designed to kickstart your body and mind. You'll work the hamstrings, quads, glutes, and calves while pumping along to the latest pop music. Prepare to challenge yourself and build a strong connection between your mind and your muscles in this quick, intense warm-up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Ellie Goulding, Joel Corry
Playlist
XO
BeyoncéDesire
Joel Corry, Icona Pop, Rain RadioI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Playlist
XO
BeyoncéDesire
Joel Corry, Icona Pop, Rain RadioI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%