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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 5 min Warm Up Ride. This warm up ride is designed to prepare you for your workout by waking up your muscles and elevating your heart rate. The class focuses on key muscle groups such as hamstrings, quads, and calves. Enjoy a selection of pop music to keep you motivated throughout the session. Take these few minutes to get ready for your ride ahead.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Ellie Goulding, Joel Corry

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%