5 min Warm Up Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 5 min Warm Up Ride. This warm up ride is designed to prepare you for your workout by waking up your muscles and elevating your heart rate. The class focuses on key muscle groups such as hamstrings, quads, and calves. Enjoy a selection of pop music to keep you motivated throughout the session. Take these few minutes to get ready for your ride ahead.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Ellie Goulding, Joel Corry
Playlist
XO
BeyoncéDesire
Joel Corry, Icona Pop, Rain RadioI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Playlist
XO
BeyoncéDesire
Joel Corry, Icona Pop, Rain RadioI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%