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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 5 min Warm Up Ride, designed to prepare you for a more intense workout. This warm up ride will help wake up your muscles and elevate your heart rate. The class focuses on glutes, hamstrings, and quads, ensuring you're ready for the challenges ahead. Set to the rhythm of R&B music, this session will get you in the zone. Start your fitness journey with Mila and get ready to ride.

Equipment

  • Stationary bike

Featuring music by

Craig David, Example, Majestic

Playlist

  • Greatest Hits

    Hot Stuff (Let's Dance)

    Craig David
  • We May Grow Old But We Never Grow Up

    Faith

    Example, Majestic

Playlist

  • Greatest Hits

    Hot Stuff (Let's Dance)

    Craig David
  • We May Grow Old But We Never Grow Up

    Faith

    Example, Majestic

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%