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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

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Take this class with Peloton Bike+

Explore Bike+

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Equipment

  • Stationary bike

Featuring music by

Craig David, Example, Majestic

Playlist

  • Greatest Hits

    Hot Stuff (Let's Dance)

    Craig David
  • We May Grow Old But We Never Grow Up

    Faith

    Example, Majestic

Playlist

  • Greatest Hits

    Hot Stuff (Let's Dance)

    Craig David
  • We May Grow Old But We Never Grow Up

    Faith

    Example, Majestic

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%