Prepare for your ride with Mila Lazar in this 5-minute Warm Up Ride. Mila guides you through Flat Road segments set to electronic music.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Join Mila Lazar for the 5 min Warm Up Ride, a perfect way to prepare for your workout. This warm up ride will help you wake up your muscles and elevate your heart rate. The class focuses on the glutes, hamstrings, and quads, ensuring you are ready for more intense exercises. Enjoy the ride with an electronic music genre that keeps you motivated. Get ready to make the most of your workout with this essential warm-up session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

This Is What You Came For

I Luv U Baby

I Luv U Baby (Soulseekerz 'The Drayman' Radio Edit)

Love on Me

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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