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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Leanne Hainsby

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sister Sledge

Playlist

  • Good Times: The Very Best Of Chic & Sister Sledge

    Thinking of You (Ramp Mix)

    Sister Sledge

Playlist

  • Good Times: The Very Best Of Chic & Sister Sledge

    Thinking of You (Ramp Mix)

    Sister Sledge

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%