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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Irène Kaymer

Cycling

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More info

Join Irène Kaymer for the 5 min Warm Up Ride, a perfect way to prepare your body for a more intense workout. This warm up ride is designed to wake up your muscles and elevate your heart rate. With a duration of just 5 minutes, it's an ideal start to your fitness routine. Enjoy the ride with an energetic pop music playlist to keep you motivated. Get ready to set the tone for your workout with this essential warm-up session.

Equipment

  • Stationary bike

Featuring music by

Al Green, Carole King

Playlist

  • music

    Love and Happiness

    Al Green
  • music

    You've Got a Friend

    Carole King

Playlist

  • music

    Love and Happiness

    Al Green
  • music

    You've Got a Friend

    Carole King

Class plan

  • warmup

    Warm Up

    5 min