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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 5 min Warm Up Ride, a perfect way to prepare your body for a more intense workout. This 5 minutes session is designed to wake up your muscles and elevate your heart rate. As a warm up ride, it focuses on getting your glutes, hamstrings, and quads ready for action. Enjoy the alternative music genre that accompanies this ride, making it an engaging experience. Start your fitness journey with this essential warm-up led by Hannah Corbin.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Cautious Clay, José González, Imogen Heap

Playlist

  • Veneer

    Heartbeats

    José González
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Cautious Clay Remix)

    Billie Eilish, Cautious Clay
  • Speak for Yourself (Deluxe Version)

    Headlock

    Imogen Heap

Playlist

  • Veneer

    Heartbeats

    José González
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Cautious Clay Remix)

    Billie Eilish, Cautious Clay
  • Speak for Yourself (Deluxe Version)

    Headlock

    Imogen Heap

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%