
5 min Warm Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 5 min Warm Up Ride, a perfect way to prepare your body for a more intense workout. This 5 minutes session is designed to wake up your muscles and elevate your heart rate. As a warm up ride, it focuses on getting your glutes, hamstrings, and quads ready for action. Enjoy the alternative music genre that accompanies this ride, making it an engaging experience. Start your fitness journey with this essential warm-up led by Hannah Corbin.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Cautious Clay, José González, Imogen Heap
Playlist
Heartbeats
José GonzálezOcean Eyes (Cautious Clay Remix)
Billie Eilish, Cautious ClayHeadlock
Imogen Heap
Playlist
Heartbeats
José GonzálezOcean Eyes (Cautious Clay Remix)
Billie Eilish, Cautious ClayHeadlock
Imogen Heap
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%