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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Hannah Corbin

Cycling

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Start your workout with the 5 min Warm Up Ride led by Hannah Corbin. This class is designed to help you prepare for your main ride by waking up your muscles and elevating your heart rate. In this warm up ride, you will engage your glutes, hamstrings, and quads. It's a quick and efficient way to get your body ready for more intense exercise. Join Hannah Corbin and make the most of your workout session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

XXXTENTACION, Washed Out, Lucine Fyelon

Playlist

  • Lucine

    PoundCake

    Lucine Fyelon
  • SKINS

    whoa (mind in awe)

    XXXTENTACION
  • Life of Leisure

    Feel It All Around

    Washed Out

Playlist

  • Lucine

    PoundCake

    Lucine Fyelon
  • SKINS

    whoa (mind in awe)

    XXXTENTACION
  • Life of Leisure

    Feel It All Around

    Washed Out

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%