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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 5 min Warm Up Ride, a brief yet effective session to get you ready for your main workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. The class features alternative music to keep you motivated throughout. Although it is a warm up ride, it targets your glutes, hamstrings, and quads. Prepare yourself for a productive workout with this essential warm-up led by Denis Morton.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Muse, Radiohead, The Score

Playlist

  • music

    Madness

    Muse
  • music

    Legend

    The Score
  • Kid A

    Optimistic

    Radiohead

Playlist

  • music

    Madness

    Muse
  • music

    Legend

    The Score
  • Kid A

    Optimistic

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%