
5 min Warm Up Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 5 min Warm Up Ride, the perfect way to prepare for your main workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. Expect to engage your glutes, hamstrings, and quads during this session. The ride is set to an energetic pop music playlist to keep you motivated. Take a few minutes to get ready for your ride with this essential warm up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Mayer, Sublime, Ben Harper, The Bellas
Playlist
What I Got (Kahne Radio Edit)
SublimeFreedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)
The Bellas, The Voice Season 13 Top 12 ContestantsWaiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)
John Mayer, Ben Harper
Playlist
What I Got (Kahne Radio Edit)
SublimeFreedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)
The Bellas, The Voice Season 13 Top 12 ContestantsWaiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)
John Mayer, Ben Harper
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%