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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 5 min Warm Up Ride, the perfect way to prepare for your main workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. Expect to engage your glutes, hamstrings, and quads during this session. The ride is set to an energetic pop music playlist to keep you motivated. Take a few minutes to get ready for your ride with this essential warm up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Mayer, Sublime, Ben Harper, The Bellas

Playlist

  • What I Got

    What I Got (Kahne Radio Edit)

    Sublime
  • Freedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)

    Freedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)

    The Bellas, The Voice Season 13 Top 12 Contestants
  • The Village Sessions

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper

Playlist

  • What I Got

    What I Got (Kahne Radio Edit)

    Sublime
  • Freedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)

    Freedom! '90 x Cups (From "Pitch Perfect 3" Soundtrack)

    The Bellas, The Voice Season 13 Top 12 Contestants
  • The Village Sessions

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%