
5 min Warm Up Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 5 min Warm Up Ride, a quick session designed to prepare you for your upcoming workout. This warm up ride will help you wake up your muscles and elevate your heart rate. The class features a pop music genre to keep you motivated throughout the session. As you ride, you'll be engaging your glutes, hamstrings, and quads. Get ready to start your fitness journey with this essential warm-up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Katy Perry, Ciara, DJ HEARTSTRING
Playlist
don't wanna break up again
Ariana Grande1, 2 Step (DJ HEARTSTRING Remix)
Ciara, DJ HEARTSTRINGI Kissed A Girl
Katy Perry
Playlist
don't wanna break up again
Ariana Grande1, 2 Step (DJ HEARTSTRING Remix)
Ciara, DJ HEARTSTRINGI Kissed A Girl
Katy Perry
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%