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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 5 min Warm Up Ride, a quick session designed to prepare you for your upcoming workout. This warm up ride will help you wake up your muscles and elevate your heart rate. The class features a pop music genre to keep you motivated throughout the session. As you ride, you'll be engaging your glutes, hamstrings, and quads. Get ready to start your fitness journey with this essential warm-up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Katy Perry, Ciara, DJ HEARTSTRING

Playlist

  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • One Of The Boys (15th Anniversary Edition)

    I Kissed A Girl

    Katy Perry

Playlist

  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • One Of The Boys (15th Anniversary Edition)

    I Kissed A Girl

    Katy Perry

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%