5 min Warm Up Ride
Originally aired
Cliff Dwenger
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Equipment
- Stationary bike
Featuring music by
Eminem, Busta Rhymes, Nate Dogg
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggTruck Volume
Busta Rhymes
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggTruck Volume
Busta Rhymes
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%