Prepare for your ride with Cliff Dwenger in this 5-minute Warm Up Ride set to country music. Class includes Flat Road to elevate your heart rate.

5 Min Warm Up Ride with 5-Minute Flat Road - Cliff Dwenger

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Cycling

Warm Up

Join Cliff Dwenger for the 5 min Warm Up Ride to set the tone for your workout. This warm up ride is designed to wake up your muscles and elevate your heart rate, ensuring you're prepared for the ride ahead. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a country music playlist that will keep you motivated throughout the session. Take these five minutes to get ready for a productive workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Playlist: The Very Best Of Byron Cage

I Will Bless the Lord (Live)

Tribl Nights Anthologies

Where Would I Be? (feat. Dante Bowe, Ryan Ofei & Brandon Lake) (feat. Dante Bowe, Ryan Ofei & Brandon Lake)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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