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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 5 min Warm Up Ride, a session designed to prepare you for your upcoming ride. This warm up ride focuses on waking up your muscles and elevating your heart rate. With a duration of just 5 minutes, it's an efficient way to get ready. The class features hip-hop/rap music to keep you motivated. Get ready to start your ride with Cliff's guidance.

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Justin Timberlake

Playlist

  • music

    Rock Your Body (Paul Oakenfold Mix)

    Justin Timberlake
  • music

    I Don't Care

    Ed Sheeran, Justin Bieber

Playlist

  • music

    Rock Your Body (Paul Oakenfold Mix)

    Justin Timberlake
  • music

    I Don't Care

    Ed Sheeran, Justin Bieber