
5 min Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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5 min Warm Up Ride is led by Christine D'Ercole. This 5 minutes warm up ride is designed to wake up your muscles and elevate your heart rate before tackling your main ride. The class falls under the warm up ride category and features alternative music to get you moving. It focuses on preparing your glutes, hamstrings, and quads for the workout ahead. Join Christine and get ready to start your ride on the right note.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Annie Lennox, Snow Patrol, Eddie Vedder
Playlist

Waving Palms
Eddie Vedder
Wild Horses
Snow Patrol
Apatura Iris
Annie Lennox
Playlist

Waving Palms
Eddie Vedder
Wild Horses
Snow Patrol
Apatura Iris
Annie Lennox
Class plan

Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%