
5 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
5 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride features alternative music to get you in the zone. Get ready to activate your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Good Charlotte, Bayside
Playlist

Emperor's New Clothes
Panic! At The Disco
Lifestyles of the Rich & Famous
Good Charlotte
Devotion And Desire
Bayside
Playlist

Emperor's New Clothes
Panic! At The Disco
Lifestyles of the Rich & Famous
Good Charlotte
Devotion And Desire
Bayside
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%