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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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5 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride features alternative music to get you in the zone. Get ready to activate your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Good Charlotte, Bayside

Playlist

  • Emperor's New Clothes

    Emperor's New Clothes

    Panic! At The Disco
  • Greatest Hits

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Bayside

    Devotion And Desire

    Bayside

Playlist

  • Emperor's New Clothes

    Emperor's New Clothes

    Panic! At The Disco
  • Greatest Hits

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Bayside

    Devotion And Desire

    Bayside

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%