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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 5 min Warm Up Ride, designed to prepare you for a more challenging ride ahead. This warm up ride focuses on waking up your muscles and elevating your heart rate. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Take these five minutes to set the tone for a productive workout session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

I Hate Models

Playlist

  • Sorrows Of The Moon

    Sorrows Of The Moon

    I Hate Models

Playlist

  • Sorrows Of The Moon

    Sorrows Of The Moon

    I Hate Models

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%