
5 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 5 min Warm Up Ride, designed to prepare you for a more challenging ride ahead. This warm up ride focuses on waking up your muscles and elevating your heart rate. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Take these five minutes to set the tone for a productive workout session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
I Hate Models
Playlist
Sorrows Of The Moon
I Hate Models
Playlist
Sorrows Of The Moon
I Hate Models
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%